COMPARATIVE ANALYSIS OF PROGRESSIVE PLYOMETRIC TRAINING AND PROGRESSIVE PLYOMETRIC TRAINING FOLLOWED

Author Name : Dr. I. Devi Vara Prasad
Volume : I, Issue :IX,May - 2016
Published on : 2016-05-22 , By : IRJI Publication

Abstract :

This study was designed to analyze the effect of progressive plyometric training and progressive plyometric training followed by reversibility on Speed. The achieve the purpose of this study, 45 men students from bachelor’s degree course in the branch of physical instruction and games sciences, Acharya Nagarjuna University Ongole Campus, Ongole, Andhra Pradesh, India were selected as subject. The subject were assigned at random into three groups of fifteen each (n=15). Group I underwent progressive plyometric training, Group II underwent progressive plyometric training followed by reversibility and Group III acted as control.